The Young Man’s Low Mood Cheat Sheet: If You’re Under 25 And Fighting Misery, Avoid These 5 Mistakes That Leave You Fat, Friendless, Aimless, and Hopeless (And How to Overcome Them, Even if You Think You’re “Doing Fine”)
The most important things you need to be doing to reduce feelings of stagnation, hopelessness, and misery.
My name is Jake, I've spent 15 years learning lessons that have allowed me to develop a mindset of resilience and perseverance, and overcome low mood and misery along the way.
Now I want to help you do the same.
A "Crash Course" on how to overcome feelings of hopelessness.Learn about the biggest mistakes you are making when dealing with a lack of meaning.5 Fundamental ideas that will help shape your mood.30 Pages of skimable content, just read what you need.5 Emails, 5 Days, 5 Minutes each.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake #1: - Absence of Vision → and why having nothing to aim at is making your life feel meaningless.Mistake #2: Mistake #2 - Failure of Inner Dialogue → and how to use the things you say to yourself as a how-to guide to fix your life.Mistake #3: Mistake #3 - Neglecting Physical Health → and why even the smallest steps towards fitness have a huge impact on mentality.Mistake #4: Mistake #4 - Falling into the Comparison Trap → and how to hijack this part of your brain and supercharge your sense of drive.Mistake #5: Mistake #5 - Isolation → and how feeling lonely isn't a lack of mental toughness, but a problem that has a solution just like any problem.
Hooray! The first lesson of The Young Man’s Low Mood Cheat Sheet is on its way to your inbox.
Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our {{EEC Name}}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)